Weight Watchers Update: Week 4

My third week didn’t offer many new things learned; kept moving along at my point level, and lost a little over two pounds.

This past week I was on vacation, eating out multiple times a day, including some sweetened soda (3 points per can), a Big Mac (without sauce, 11 points), fried mozzarella (5 points per piece, estimated), and some of the best pizza I have ever had (7 points per slice, estimated).

Even with these foods, I did not go over my daily point allowance, as I also did a fair bit of walking during the trip, providing about twenty “activity points”. I thought perhaps I would break even on the scales, or maybe even go over a little bit, but hey, it’s a vacation, and I enjoyed the food.

To my surprise, I still lost nearly three pounds, bringing my grand total lost so far up to just over fifteen.

posted on Wednesday, October 14, 2009 3:13 AM by tjr

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