These new eating habits are
continually becoming easier for me, though not every day has been a
breeze. Today, for instance, I found myself having several snacks that
I probably didn’t really need… low in points, but still unnecessary.
Earlier in the week, I took a bag of baby carrots with me to work.
According to the Weight Watchers guide, ten of these carrots counts for
zero points, so I ate ten of them and continued with my work. Later, I
found myself mindlessly eating more carrots. Granted, a few extra baby
carrots isn’t going to be detrimental to my weight loss goals, but it
made me realize how easily I can eat available food without even
thinking about it.
Results for the week? Lost five more pounds… ten total, so far.